8 Effective Ways You Can Maintain A Healthy Colon
often forgotten known as your colon this organ is important as it helps your body absorb nutrients calories and also
digesting food it also balances the electrolytes and your body's ph levels a clean colon can reduce the risk of potentially preventable illnesses like irritable bowel syndrome or IBS diverticulosis and colon cancer in addition it can also provide relief from bloating constipation diarrhea fatigue and gas and in today's video we'll tell you all about the safe ways in which you
can cleanse your colon from eating fiber rich foods - colonoscopies we're talking all that and more number one stay
hydrated the simplest way of keeping your colon clean is to make sure that you're getting enough fluids
this will prevent fecal matter from becoming hard and dry that doesn't mean that you should chug water by the
leaders try restricting your water intake to the recommended amount of about six to eight glasses a day you
also don't need to restrict yourself to water aside from water drink a variety of fluids like milk fruit juice or even
stews and soups the idea is to keep your body hydrated having a glass of lukewarm water first thing in the morning is a
natural and effective way to cleanse your colon number two apple cider vinegar apple cider vinegar promotes the
growth of healthy gut bacteria in your colon at the same time it also helps in cleansing the colon because of its
antioxidant and antibiotic properties ACV also contains a bacteria called a stop actor which aids in the proper
functioning of your gut as well as the digestion process mix 1/2 2 tablespoons of raw unfiltered apple cider vinegar with 8 ounces of purified or distilled water then add 1 to 2 tablespoons of organic sweetener like honey or maple syrup you can also
try 4 drops of stevia drink this mixture
three times every day upon waking mid-morning and mid-afternoon for complete detox and cleanse number 3 flax
seeds flax seed is a very effective way in cleansing the colon it has bothsoluble and insoluble fibers which help
in eliminating waste from your colon and maintaining the pH balance in it flax seed also has healing properties for IBD
or Crohn's disease and colitis it can heal the inner lining of the inflamed intestines you can take flaxseed by
itself or after soaking it in water alternatively you can add whole flax seeds or flaxseed powder to juices
smoothies as well as salads number 4 : flush colon flushes are a popular procedure that can wash out toxins and
waste material that have become trapped in your colon it involves sending fluids infused with special herbs and minerals
through a tube into your rectum toxins are then expelled through a different tube and the process is repeated if you
suffer from constipation a colon flush can be the best way to regain regular bowel movements and restore your colons health
colon flushes can be tailored to suit your unique needs although self-administered colon cleansing kits are available it's always
better to get it done by a health professional number 5 increase omega-3 intake increasing your omega-3 intake is
a natural way to clean your colon omega-3 fatty acids are amazing colon cleansers because of their incredibly
powerful antioxidant and anti-inflammatory agents inflammation is blamed as the culprit in many serious conditions including heart disease and colorectal cancer acidic inflammation in your body is especially harmful so you want to do things other
than taking pain relievers which increases the acidity in your body you can take several doses of fish oil per
day to reduce inflammation and help cleanse your colon by lubricating the intestinal system number six Garcinia
cambogia Garcinia cambogia is a tropical fruit native to Indonesia it's also known as the Malabar tamarind and is
available mostly in supplement form it can suppress your appetite and increase your metabolism this is mainly due to
the presence of a compound called hydroxycitric acid or HCA HCA has natural fat burning properties which can
help you shed the extra pounds it also increases the number of your daily bowel movements so it's a true colon cleanse
Garcinia cambogia not only helps to flush out all the toxins from your body but also prevents constipation and
benefits mental health you can consume Garcinia cambogia supplements one to two times daily for best results
number seven sea salt intake of salt water increases your bowel movements and helps expel various toxins bacteria and
accumulated feces from your colon the sodium in the salt pulls water from your tissues into your intestines some of
that fluid will contain toxins saltwater colon cleansing is also comparatively safe and ensures that your body doesn't
lose too many electrolytes sea salt contains 72 minerals and trace amounts add a tablespoon of unrefined sea salt
to a glass of water and bring it to a boil cool and drink this solution in the morning after consuming the saline water
massage your stomach gently in a downward direction towards your colon drink this solution once every morning
on an empty stomach although be prepared for possible flushing action on your intestines with
several loose bowel movements number eight fermented foods fermented foods like yogurt kimchi pickles and kefir
contain high levels of probiotics these probiotics are beneficial bacteria that contribute to improving your gut health
these bacteria help the bowel move stool out of your colon regularly and reduces the risk of gas bloating constipation
and infection they may help prevent and possibly treat colon cancer a healthy gut biome offers numerous other benefits
for overall health and immune function number 9 fiber rich foods fiber is an essential macronutrient found in whole
healthy plant foods like fruits vegetables grains nuts and seeds fiber adds bulk to your stool which reduces
the time it's been sitting in your colon this increases the number of bowel movements resulting in regular cleansing
of the colon fiber rich foods also regulate constipation and overactive bowels while boosting helpful bacteria
as a prebiotic if you find it difficult to get enough fiber through diet try taking fiber supplements polycarb
affiliates and methyl cellulose number 10 fennel tea finn'll is a tall herb with hollow stems and yellow flowers fennel seeds are
dried and used to make a potent and strong smelling tea fennel tea can help you in colon cleansing and detox as it
has a laxative effect and can stimulate gastrointestinal mobility it can help flush out toxins from your kidneys and
your liver crush two heaped teaspoons of fennel seeds it's essential to crush the fennel seeds to release their volatile
oils grate a teaspoon of fresh ginger without the skin then boil 500 millilitres of water in a saucepan along
with the crushed fennel seeds grated ginger and one teaspoon of dried lemon verbena once it started to bubble allow
it to simmer on low heat for 10 minutes serve immediately by pouring through a tea strainer alternatively turn off the
heat and leave it in the saucepan to enjoy it when you're ready number 11 liquid fast liquid fast
involves avoiding solid foods completely for a couple days this can help clean out your digestive system you can drink everything from water and fresh fruit juices to vegetable juices to get your supply of vital nutrients make sure that you steer
clear of sodas and alcohol liquid fast will not only cleanse your colon but flush your toxins right out of your
system number 12 lemon juice lemon juice is rich in vitamin C which speeds up your metabolism it also enables proper
digestion due to its high citric acid content which also helps in the production of digestive juices lemon
juice can effectively remove toxins from your body making it good for colon cleansing
take a lemon cut it into two equal halves with the help of a squeezer item squeeze the lemon juice into a glass
from each half now add a pinch of salt in a cup of water stir it properly until the salt gets dissolved number 13
colonoscopy although a colonoscopy by no means as a fun experience it's essential to the cleansing of your colon consult
your doctor about a colonoscopy if you're experiencing ongoing diarrhea or constipation as these can be signs of
colon and intestinal problems a colonoscopy can aid in proper diagnosis of your condition number 14 ginger
ginger contains a bioactive compound called ginger all that possesses antioxidant and anti-inflammatory
properties it's very effective in treating digestive problems and reducing weight it also is used for treating
nausea ginger stimulates the secretion of digestive juices which in turn helps in the cleansing of your colon extract
two teaspoons of ginger juice using a small juice press mix this with two cups of hot water add 1/4 cup of lemon juice
and stir well you can divide this solution into two or more parts and consume throughout the day have you been
experiencing any of these problems did our tips help let us know in the comment section below enjoyed this video it's like share and subscribe to besties wait what kind of Betsy would we be if we didn't tell you
about our other awesome videos go ahead choose the left or right video and enjoy
or Crohn's disease and colitis it can heal the inner lining of the inflamed intestines you can take flaxseed by
itself or after soaking it in water alternatively you can add whole flax seeds or flaxseed powder to juices
smoothies as well as salads number 4 : flush colon flushes are a popular procedure that can wash out toxins and
waste material that have become trapped in your colon it involves sending fluids infused with special herbs and minerals
through a tube into your rectum toxins are then expelled through a different tube and the process is repeated if you
suffer from constipation a colon flush can be the best way to regain regular bowel movements and restore your colons health
colon flushes can be tailored to suit your unique needs although self-administered colon cleansing kits are available it's always
better to get it done by a health professional number 5 increase omega-3 intake increasing your omega-3 intake is
a natural way to clean your colon omega-3 fatty acids are amazing colon cleansers because of their incredibly
powerful antioxidant and anti-inflammatory agents inflammation is blamed as the culprit in many serious conditions including heart disease and colorectal cancer acidic inflammation in your body is especially harmful so you want to do things other
than taking pain relievers which increases the acidity in your body you can take several doses of fish oil per
day to reduce inflammation and help cleanse your colon by lubricating the intestinal system number six Garcinia
cambogia Garcinia cambogia is a tropical fruit native to Indonesia it's also known as the Malabar tamarind and is
available mostly in supplement form it can suppress your appetite and increase your metabolism this is mainly due to
the presence of a compound called hydroxycitric acid or HCA HCA has natural fat burning properties which can
help you shed the extra pounds it also increases the number of your daily bowel movements so it's a true colon cleanse
Garcinia cambogia not only helps to flush out all the toxins from your body but also prevents constipation and
benefits mental health you can consume Garcinia cambogia supplements one to two times daily for best results
number seven sea salt intake of salt water increases your bowel movements and helps expel various toxins bacteria and
accumulated feces from your colon the sodium in the salt pulls water from your tissues into your intestines some of
that fluid will contain toxins saltwater colon cleansing is also comparatively safe and ensures that your body doesn't
lose too many electrolytes sea salt contains 72 minerals and trace amounts add a tablespoon of unrefined sea salt
to a glass of water and bring it to a boil cool and drink this solution in the morning after consuming the saline water
massage your stomach gently in a downward direction towards your colon drink this solution once every morning
on an empty stomach although be prepared for possible flushing action on your intestines with
several loose bowel movements number eight fermented foods fermented foods like yogurt kimchi pickles and kefir
contain high levels of probiotics these probiotics are beneficial bacteria that contribute to improving your gut health
these bacteria help the bowel move stool out of your colon regularly and reduces the risk of gas bloating constipation
and infection they may help prevent and possibly treat colon cancer a healthy gut biome offers numerous other benefits
for overall health and immune function number 9 fiber rich foods fiber is an essential macronutrient found in whole
healthy plant foods like fruits vegetables grains nuts and seeds fiber adds bulk to your stool which reduces
the time it's been sitting in your colon this increases the number of bowel movements resulting in regular cleansing
of the colon fiber rich foods also regulate constipation and overactive bowels while boosting helpful bacteria
as a prebiotic if you find it difficult to get enough fiber through diet try taking fiber supplements polycarb
affiliates and methyl cellulose number 10 fennel tea finn'll is a tall herb with hollow stems and yellow flowers fennel seeds are
dried and used to make a potent and strong smelling tea fennel tea can help you in colon cleansing and detox as it
has a laxative effect and can stimulate gastrointestinal mobility it can help flush out toxins from your kidneys and
your liver crush two heaped teaspoons of fennel seeds it's essential to crush the fennel seeds to release their volatile
oils grate a teaspoon of fresh ginger without the skin then boil 500 millilitres of water in a saucepan along
with the crushed fennel seeds grated ginger and one teaspoon of dried lemon verbena once it started to bubble allow
it to simmer on low heat for 10 minutes serve immediately by pouring through a tea strainer alternatively turn off the
heat and leave it in the saucepan to enjoy it when you're ready number 11 liquid fast liquid fast
involves avoiding solid foods completely for a couple days this can help clean out your digestive system you can drink everything from water and fresh fruit juices to vegetable juices to get your supply of vital nutrients make sure that you steer
clear of sodas and alcohol liquid fast will not only cleanse your colon but flush your toxins right out of your
system number 12 lemon juice lemon juice is rich in vitamin C which speeds up your metabolism it also enables proper
digestion due to its high citric acid content which also helps in the production of digestive juices lemon
juice can effectively remove toxins from your body making it good for colon cleansing
take a lemon cut it into two equal halves with the help of a squeezer item squeeze the lemon juice into a glass
from each half now add a pinch of salt in a cup of water stir it properly until the salt gets dissolved number 13
colonoscopy although a colonoscopy by no means as a fun experience it's essential to the cleansing of your colon consult
your doctor about a colonoscopy if you're experiencing ongoing diarrhea or constipation as these can be signs of
colon and intestinal problems a colonoscopy can aid in proper diagnosis of your condition number 14 ginger
ginger contains a bioactive compound called ginger all that possesses antioxidant and anti-inflammatory
properties it's very effective in treating digestive problems and reducing weight it also is used for treating
nausea ginger stimulates the secretion of digestive juices which in turn helps in the cleansing of your colon extract
two teaspoons of ginger juice using a small juice press mix this with two cups of hot water add 1/4 cup of lemon juice
and stir well you can divide this solution into two or more parts and consume throughout the day have you been
experiencing any of these problems did our tips help let us know in the comment section below enjoyed this video it's like share and subscribe to besties wait what kind of Betsy would we be if we didn't tell you
about our other awesome videos go ahead choose the left or right video and enjoy
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