Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
in this article we're going to look at some of the major benefits both physical and mental that an exercise program can bring to your life let's start with the physical benefit number one cardiovascular and respiratory improvement over time you end up strengthening the cardiac muscle that surrounds your heart you also pump a greater volume of blood with each stroke which causes a decrease in resting heart rate you do a lot more red blood cells which improves your ability to bring oxygen to your muscles and your lungs become stronger and better at supplying your body with the oxygen it needs number two reduction in health risk factors regular exercise can reduce your risk of cardiovascular disease developing type 2 diabetes and metabolic syndrome research also shows that active people have a lower risk of colon and breast cancer and regular exercise can also increase your chances of living longer number three increased metabolic rate metabolic rate is the rate at which your body...
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