Health and Fitness

Before starting weightlifting, it is important to know a few basic things about it. ا۔   This involves applying the correct and complete set of each exercise and repeating them at the right time.  3- Taking care of time and spread while applying warm up, etc. 4 ۔   In weightlifting, lift as much weight as you can easily in the beginning and then gradually increase it. 5 ۔   Also pay special attention to time and repetition and maintain balance.   ۔   There should be regular warm-ups every day because if you don't warm up before exercise, lifting weights from a cold body can be dangerous and can cause muscle pulls.  Always warm up for 10 to 15 minutes then start exercising regularly.  6 ۔   Unusual weight lifting during weightlifting can sometimes cause inflammation or pain, but be careful not to cause irregularities in the exercise. Doing it properly and correctly is rare, but bodybuilding is well-known.  But if there is a little inflammation and discomfort then the body will